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Adult Martial Arts Program
Blend Method - Mixed Martial Arts
At the Lenderman Academy you will train in the Northwest"s most innovative martial arts curriculum. Sifu Cliff Lenderman has created a comprehensive system that blends some of the world"s most dynamic martial arts including Karate , Kali , Muay Thai Boxing , Wing Chun, Jeet Kune Do concepts, Silat , Jujitsu , Shootfighting , and Taijutsu .
Skills and Self-Defense
This approach exposes you to a variety of styles. You will learn skills necessary to become a highly trained martial artist that can handle any self defense situation with skill and confidence. This blend approach also affords you the opportunity for a much more exciting curriculum and provides the opportunity to train with the most innovative equipment and techniques available.
Personal Fitness and Health Benefits
Get in the best shape of your life, by working out with a purpose. Learn how to be in control of your mind, body and emotions with the intent, direction and skill to " take care of business ". Never be a victim learn highly effective and powerful self-defense skills that will protect yourself, family and friends. All this in a fun, friendly environment that will also improve your flexibility, endurance, and physical vigor!
Our program is a total fitness package combining strength, endurance and flexibility. We incorporate the latest exercise physiology, which assists in the development of all your muscular systems, building greater strength and definition. We give you excellent cardiovascular conditioning, expanding your heart and lung"s capacity while you burn off calories. The result is a tremendous increase in energy, giving you what you need to last all day long. Each class also includes a variety of stretching exercises that help you to avoid injuries and keep you feeling young and agile.
The Key to Your Success
Consistency is Your Key to Success.
Just about any workout will give you some kind of results, if you do it consistently. Some of us however, find that "doing it consistently," even a ten minute workout, can seem like an eternity. At Lendermans Martial Arts, we provide a fun, safe and exciting environment that makes consistency a joy... and gets you into the best shape of your life!
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